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Baked Almond Sole
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An all Natural recipe. Stops painful Leg/Hand Cramps almost immediately.
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An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately.
We Guarantee it.
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An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately.
We Guarantee it.
Ingredients Ingredients 1 pound [454 g] Sole or haddock fillets 1 egg, slightly beaten
1/4 cup [60 ml] low fat milk
1 cup [330 ml] breadcrumbs
1 tsp. [5 ml] oregano
1/4 tsp. [1 ml] salt
1/4 tsp. [1 ml] pepper
2 tsp. ss [10 ml] lemon juice
2 tbsp. ss [30 ml] water
1 tbsp. [15 ml] melted butter
2 tbsp. minced blanched almonds 1 medium minced onions Preheat oven to 425°F [220°C]. Beat egg and milk together. Mix breadcrumbs, oregano, salt and pepper. Dip fish fillets into the egg/milk mixture; then coat with breadcrumbs mixture. Lay coated fish fillets side-by-side in a greased baking pan. Mix lemon juice, water and melted butter and pour over fish fillets; sprinkle with minced almonds and onions and bake into Preheated oven, uncovered, for approximately 10 minutes or until flesh is flakes or is no longer translucent.
An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately.
We Guarantee it.
Click here for our Easily Affordable Banner Ad
Click here for hundreds of delicious easy recipes for every kind of fish from Easy Salmon to Easy Tuna and Easy Shellfish recipes. Enjoy recipes from seafood salads to easy baked mixed fish casseroles. Also, info on wines to use with fish and funny animated fish pictures.
