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Baked Almond Turbot
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Ingredients



Ingredients

1 pound [454 g] Turbot or haddock fillets 
1 egg, slightly beaten 
1/4 cup [60 ml] low fat milk 
1 cup [330 ml] breadcrumbs 
1 teaspoon [5 ml] oregano 
1/4 teaspoon [1 ml] salt 
1/4 teaspoon [1 ml] pepper 
2 teaspoons [10 ml] lemon juice 
2 tablespoons [30 ml] water 
1 tablespoon [15 ml] melted butter 
2 tbsp. minced blanched almonds 
1 medium minced onions 

Preheat oven to 425°F [220°C]. 

Beat egg and milk together. 

Mix breadcrumbs, oregano, salt and pepper. Dip fish fillets 
into the egg/milk mixture; then coat with breadcrumbs mixture. 

Lay coated fish fillets side-by-side in a greased baking pan. 

Mix lemon juice, water and melted butter and pour over fish 
fillets; sprinkle with minced almonds and onions and bake into preheated oven, uncovered, for approximately 10 minutes or until flesh is flakes or is no longer translucent. 

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