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Ingredients



Ingredients

2 [5-ounce or 135-g each] sole fillets 
2 tablespoons [30 mL] flour 
1 tablespoon [15 mL] olive oil 
1 tablespoon [15 mL] butter 
1/4 cup [60 mL] lean chicken broth 
diced meat from 1 small lemon 
2 tablespoons [30 mL] ripe olives or capers 
Pepper, to taste 
2 tablespoons [30 mL] parsley 



Flour and then saute the fillets in olive oil, 
4 minutes on a side. 

Transfer fillets onto a serving plate; keep warm. 

Add the chicken broth, butter, lemon pieces, pepper, parsley 
and capers to the pan and boil. 

Taste the sauce to correct the seasonings, pour it over sole fillets and serve.

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Click here for hundreds of delicious easy recipes for every kind of fish from Easy Salmon to Easy Tuna and Easy Shellfish recipes. Enjoy recipes from seafood salads to easy baked mixed fish casseroles. Also, info on wines to use with fish and funny animated fish pictures.