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This is an adaptation of the famous French dish, Sole Bonne FemmeIngredients
4 Catfish Fillets
3 tbsp. olive oil <Directions
Sauce
The Chef's Way
3 tbsp. Butter3 tbsp. Flour1 cup milksalt and pepper to taste1/2 tsp. MSG (MSG>1/2 tsp. Garlic powder1/2 tsp. sugarSeedless grapesDirections
First make the sauce in a double boiler. Preheat the butter and flour to make a roux. Then slowly add milk stirring to mix ingredients together. Add garlic powder, salt, pepper, sugar and MSG. Stir until thickened and mix in Grapes.
The Easy Way Buy a pkg. ofprepared white sauce. prepare it according to Directions. Stir in an egg yolk to make it richer. Add the grapes to the sauce and you are done.
Saute catfish 4 minutes on each sides. When the fish is done, place it on a serving platter, cover with the sauce.
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<Click here for hundreds of delicious easy recipes for every kind of fish from Easy Salmon to Easy Tuna and Easy Shellfish recipes. Enjoy recipes from seafood salads to easy baked mixed fish Casseroles. Also, info on wines to use with fish and funny animated fish pictures.
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