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Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

Baked catfish fillets with horseradish sauce


1 1/2Pounds Catfish fillets


1 tbsp. Lemon juice


4 Egg whites


2 tbsp. Sour cream


1/4 cup Grated onion


1/2 tsp. Garlic powder


1/4 tsp. Dry mustard


salt to taste


1/4 tsp. Pepper Serving Sauce


2 tbsp. Butter or margarine


2 tbsp. Flour


1 cup Milk


1/2 tsp. sugar


1/2 tsp. MSG (MSG)


1 tbsp. grated onion

Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle with lemon juice. In small bowl beat egg whites until soft peaks form. Fold in sour cream, onion, garlic, mustard and 1/8 tsp. pepper. Spoon some of mixture on top of each fillet.

Bake at 375F for 20 minutes or until fish is opaque or skewer glDivides easily through flesh.

Meanwhile in small saucepan melt butter. Blend in flour until smooth. Stir in milk, sugar, MSG, onion and the remaining 1/8 tsp. pepper. Cook and stir over medium heat until sauce is bubbly and slightly thickened. Serve over fish.