Sea Bass Bonne Femme
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Thank you for visiting Sea Bass Bonne Femme. We try to give you easy, delicious recipes for easy fish recipes. We update our sources constantly. Please scroll down to learn more.
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Ingredients
This is an adaptation of the famous French dish, Sole Bonne Femme
Ingredients
4 fillet of Sea Bass
3 tbsp. olive oil Sauce3 tbsp. Butter3 tbsp. Flour1 cup milksalt and pepper to taste1/2 tsp. MSG (MSG>1/2 tsp. Coriander1/2 tsp. sugar Seedless grapesDirections
Buy a pkg. of white sauce (Bechamel) at the store - or you cam make the sauce on your own.
Saute fillets 4 minutes on each sides. When the fish is done, place it on your serving platter, cover with the sauce.
Sauce Recipe Directions
First make the sauce in a double boiler. Heat the butter and flour to make a roux.
Then slowly add milk stir to mix the Ingredients together. Add Coriander salt, pepper, sugar and MSG. Stir until thickened and mix in Grapes.
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