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Sea Bass Bonne Femme
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Thank you for visiting Sea Bass Bonne Femme. We try to provide you with the most complete information we can about easy fish recipes. We update our sources constantly. Please scroll down to learn more.
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Ingredients This is an adaptation of the famous French dish, Sole Bonne Femme
Ingredients 4 fillet of Sea Bass 3 tbsp. olive oil Sauce 3 tbsp. Butter 3 tbsp. Flour 1 cup milk Salt and pepper to taste 1/2 tsp. MSG (Accent> 1/2 tsp. Garlic powder 1/2 tsp. sugar Seedless grapes
Directions Buy a package of white sauce (Bechamel) at the store - or you cam make the sauce on your own. Saute fillets 4 minutes on each side. When the fish is done, place it on your serving platter, cover with the sauce. Sauce Recipe Directions First make the sauce in a double boiler. Heat the butter and flour to make a roux. Then slowly add milk stir to mix the ingredients together. Add garlic powder, salt, pepper, sugar and MSG. Stir until thickened and mix in Grapes.
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