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Baked Almond Flounder
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Ingredients

1 pound [454 g] Flounder or haddock fillets

1 egg, slightly beaten

1/4 cup [60 ml] low fat milk

1 cup [330 ml] breadcrumbs

1 tsp. [5 ml] oregano

1/4 tsp. [1 ml] salt

1/4 tsp. [1 ml] pepper

2 tsp. s [10 ml] lemon juice

2 tbsp. s [30 ml] water

1 tbsp. [15 ml] butter

2 tbsp. minced blanched almonds

1 medium minced onions

Preheat oven to 425°F [220°C].

Beat egg and milk together.

Mix breadcrumbs, oregano, salt and pepper. Dip fish fillets into milk mixture; then coat with breadcrumbs mixture. Lay coated fish fillets sides-by-sides in a greased baking pan.

Mix lemon juice, water and melted butter and pour over fish fillets; sprinkle with minced almonds and onions and bake into Preheated oven, uncovered, for approximately 10 minutes or until flesh is flakes or is no longer translucent.

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