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Fillet of Flounder Bonne Femme
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Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

Ingredients

Chef Gahagan says: This is an adaptation of the famous French dish, Flounder Bonne Femme

4 fillet of Flounder

3 tbsp. olive oil

Sauce

3 tbsp. Butter

3 tbsp. Flour

1 cup milk

Salt and pepper to taste
1/2 tsp. MSG (MSG>
1/2 tsp. Garlic powder
1/2 tsp. sugar

Seedless grapes

Directions

First make the sauce in a double boiler. Preheat the butter and flour to make a roux. Then slowly add milk stirring to mix ingredients together. Add garlic powder, salt, pepper, sugar and MSG. Stir until thickened and mix in Grapes.

Saute Fillet of Flounder 4 minutes on each sides. When the fish is done, place it on your serving platter, cover with the sauce.

Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

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Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.