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Ingredients

1 lb. Fillet of Flounder 
1 Small ripe Avocado; coarsely chopped

3 oz. Butter

2 tbsp. Lemon Juice

1/4 tsp. Garlic powder

2 tbsp. Salsa

2 oz. Cream

1 tsp. Dijon Mustard

1/3 c Fine Dry Bread Crumbs

 


Combine the avocado, butter, 1 tbsp. lemon juice, 
salsa and garlic in a blender; cover and process 
until smooth. Set mixture aside and warm. 

Combine Dijon mustard and 2 oz. cream; dip 
fillets in mustard mixture, and dredge in 
bread crumbs. Place on an buttered baking dish
and bake at 450F for 7 minutes; turn fillets over, 
and bake for 7 minutes more or until fish flakes 
easily with a fork. 

Top with the warm avocado sauce and serve. 
 

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