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Flounder Sautéd with Lemon Capers
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Leg/Hand Cramp Stopper
An all Natural recipe. Stops painful Leg/Hand Cramps almost immediately.
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Instant Leg/Hand Cramp Relief
An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately.
We Guarantee it.

Ingredients


2 6-ounce Flounder fillets
2 tbsp. Flour
1 tbsp. Olive oil
1 tbsp. Butter
1/4 cup Chicken or veal broth
1 tbsp. Lemon Juice
2 tbsp. Capers, drained
Pepper, to taste

Directions

Flour Flounder fillets and then sauté them in the butter and oil for 4 minutes on each sides. Transfer fillets onto a serving plate; keep warm.

Mix the lemon juice, pepper, a 1/4 tsp. of flour and capers with the chicken/veal broth and bring to a boil.

Pour sauce over Flounder fillets and serve immediately.

Instant Leg/Hand Cramp Relief
An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately.
We Guarantee it.

Jumping Dolphin

<Click here for hundreds of delicious easy recipes for every kind of fish from Easy Salmon to Easy Tuna and Easy Shellfish recipes. Enjoy recipes from seafood salads to easy baked mixed fish Casseroles. Also, info on wines to use with fish and funny animated fish pictures.

Instant Leg/Hand Cramp Relief
An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately.
We Guarantee it.

Fish Jumping