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Fillet of Flounder Italian
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Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

Ingredients

4 fillet of Flounder

1 tbsp. fresh lemon juice

Salt and pepper to taste

1/4 cup parmesan cheese

2 tbsp. s olive oil

1 1/2 tbsp. s mayonnaise

2 tsp. Oregano

1 Can Italian stewed tomatoes

Directions

Preheat broiler. Brush both sides of the fillets with lemon juice and sprinkle with salt and pepper.

Place flat sides up on oiled broiler pan. Broil about 4 minutes on a sides.

In a small bowl, mix together cheese, margarine and mayonnaise and oregano. Spread over Fillet of Flounder.

Cover with stewed tomatoes and broil an additional 7 minutes or until fish flakes easily when tested with a fork.

Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

<Click here for hundreds of delicious easy recipes for every kind of fish from Easy Salmon to Easy Tuna and Easy Shellfish recipes. Enjoy recipes from seafood salads to easy baked mixed fish Casseroles. Also, info on wines to use with fish and funny animated fish pictures.

Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.