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Flounder with Mushrooms and Cream Sauce
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Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

Ingredients

2 fillet of Flounder

2 - 3 slices of onion), finely chopped

3/4 cup mushrooms

4 oz. white wine

3 tbsp. butter

2 level tbsp. flour

salt and pepper

3/4 cup light cream

Directions

Put the onion slices in an ovenproof dish, Chop the mushroom stalks and add. <>

Cover with the fish fillets, add the wine, salt and pepper and bake at 350 F. for 15 minutes.

Saute the mushroom caps lightly in for 3-4 minutes. Add the flour and blend with the butter and mushrooms. Stir in the cooking liquid from the fish and light cream and simmer until the sauce thickens.

Pour the sauce over the fish in the baking dish and serve.

Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

<Click here for hundreds of delicious easy recipes for every kind of fish from Easy Salmon to Easy Tuna and Easy Shellfish recipes. Enjoy recipes from seafood salads to easy baked mixed fish Casseroles. Also, info on wines to use with fish and funny animated fish pictures.

Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.