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Flounder with Crabmeat Topping
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Ingredients

3 tbsp. Fresh lemon juice
1 tbsp. Reduced-calorie margarine, melted
2 tsp. Low-sodium Worcestershire sauce
1/2 tsp. Garlic powder
1/2 tsp. Creole seasoning*
1/4 tsp. Ground red pepper

6 (4 oz) farm-raised fillet of Flounder

Vegetable cooking spray
1 1/2 cups Chopped onion
1/2 Sweet Green pepper, chopped
1/2 Sweet red pepper, chopped
6 oz Fresh lump crabmeat, drained

*You can substitute chili powder

Ingredients

Combine first 6 ingredients in a small bowl and coat both sides 
of the fillets evenly.  Place fillets in a 13x9x2-inch baking dish 
and bake, uncovered, at 350F for 25 minutes. 

Mix the last 5 ingredients and sauté them over a medium 
heat until the onions are glazed and tender (about 5 minutes).. 
Add crabmeat, and cook 30 seconds to 40 seconds more 
stirring constantly.   

Spoon crabmeat mixture evenly over baked Flounder. 
Bake an additional 5 minutes or until fish flakes easily.. 
 

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