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Baked Herbed Flounder
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Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

Ingredients

1 pound [454 g] Flounder fillets

1 egg, slightly beaten

1/3 cup milk

1 cup breadcrumbs

1 tsp. oregano

1 tsp. thyme

1/4 tsp. Each salt and pepper

3 tbsp. butter

Minced blanched almonds

1 medium minced pecans

Directions

Preheat oven to 425°F [220°C].

Beat egg and milk together.

Mix breadcrumbs, oregano, salt and pepper. Dip fish fillets into milk mixture; then coat with breadcrumbs mixture.

Lay coated fish fillets sides-by-sides in a greased baking pan.

Mix lemon juice, water, butter, pecans and onions and pour over fish fillets; bake into Preheated oven, uncovered, for approximately 10 minutes or until flesh flakes easily with a fork.

Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.

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Instant Leg/Hand Cramp Relief An all natural recipe created by our own Chef Gahagan whose recipe websites attract over 1 million visitors a year. Independent testing shows that for most people his product stops painful Leg/Hand Cramps almost immediately. We Guarantee it.