Sauteed or Broiled Garlic Fillet of Sole
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Ingredients
Ingredients
2 Fillets of Sole, fresh or thawed1 tbsp. Olive oil2 tbsp. Lemon juice1/2 tsp. Garlic Powder1/4 tsp. Ground Thyme1/2 tsp. paprika [optional]1/4 tsp. pepperDirectuins
Mix olive oil, lemon juice, garlic powder, thyme and paprika: brush fish with mixture. Put remainder of mix in the pan.
Lay fish fillets sides-by-sides on an oiled a non-stick frying pan.
Saute fillets for about 4 minutes a sides. You can also broil fish in oven or barbecue it approximately 4 inches [10 cm] from heat for 6 to 8 minutes, brushing fish with cooking juices every 2 minutes.
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